A holistic approach to fibromyalgia looks at hormones, stress, and inflammation levels as well as nutrient deficiencies in the diet. Inflammation can come from many sources including low-level bacterial or viral infection or food sensitivity. "Stress may not cause fibromyalgia, but it can make it worse. If you have inflammation or nutrient depletion, stress will intensify it," explains Roca, who also uses acupuncture and mind/body techniques such as biofeedback and hypnosis to help a person recognize the impact of thoughts on the physical body. "You can learn to separate yourself from the pain rather than perceive pain as part of who you are."

The single most important thing you can do to alleviate the pain of fibromyalgia is to keep moving, just a little bit at a time, according to Roca. Stretching in bed while lying down is a good place to start. Yoga and Tai Chi are effective to relieve painful symptoms by keeping muscles strong and supple. Moving in warm water is soothing and gentle because the buoyancy of the water supports the body.

Fibromyalgia most often affects women in their 30s to 50s. However, men get it too and more young people seem to be feeling symptoms as well. Dr. Roca believes there may be a link between environmental toxin exposure and incidence of fibromyalgia.

Source : Greenwich Hospital