4. All protein is not created equal “ It may be surprising to learn you can get better results from a food with fewer grams of protein. The reason for this is certain proteins are more effective than others, especially when mixed with the right ratio of carbohydrates. The easiest form of protein for your body to digest and utilize is whey protein isolate because it is has the highest biological value, contains no allergens and is free of lactose, unlike soy or whey concentrates.

5. Prevent oxidative stress “ All exercise causes oxidative stress on the body, which can lead to excessive inflammation, decreased endurance and immune suppression. Antioxidants are required to fight free radicals that cause this inflammation. To prevent oxidative stress, your pre-workout nutrition plan should include antioxidants to protect your cells under stress, thus protecting against immune compromise and performance decline.

6. Eat from the rainbow “ Choose foods from the superfoods family that are naturally rich in antioxidants and help prevent oxidative stress, including beans, blueberries, oats, oranges, broccoli/crucifers, sweet potatoes, salmon, yogurt, walnuts, whey protein, spinach, tomatoes, green tea (EGCG) and dark chocolate.

7. Natural “ The best way to create a superior metabolism and sustained healthy weight is by utilizing real, nutritious foods. Steer clear of foods with zero calorie claims and artificial sweeteners as they don ™t support long-term positive changes in your metabolism and weight.

8. Exercise only on the days you eat “ Think about it this way, you wouldn ™t drive your car if you didn ™t have any gas in it. The same applies for your body; the right fuels equates to the right performance.

9. Breathing “ One of the easiest ways to combat stress is to practice belly breathing. When we get stressed, we breathe from our chests. By moving the center of our breathing down and taking time to breathe correctly, we can help reduce our heart rate, increase oxygen consumption and reduce stress.

10. Sleep it off “ Getting enough rest at night will help you stay energized and motivated to reach your goals. Rest is essential for keeping stress hormones at bay. Get better sleep by incorporating a morning workout into you daily routine; adding more foods with B vitamins to your diet and not skipping meals. In a nutshell, a balanced diet during the day will help you reach nighttime harmony.

Source: mix1 Beverage Company