Mice provided a diet supplemented with pecans displayed a significant delay in decline in motor function compared to mice receiving no pecans. Mice eating the diet with the most pecans (0.05%) fared best. Both pecan groups fared significantly better than those whose diets contained no pecans. The result was based on how the mice performed in highly specific tests, each of which compared mice on the control diet with mice consuming pecan-enriched diets.

"Eating healthy doesn't have to mean eating bland," said Beth Hubrich, a registered dietitian with the National Pecan Shellers Association. "Pecans are a tasty addition to a healthy diet and scientific research continues to show they're good for you as well."

Eating a handful of pecans will also provide you with more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins, Hubrich said. Pecans are naturally cholesterol-free and sodium-free.

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SOURCE University of Massachusetts Lowell