Olive leaf from the olive tree has been used since ancient times for its healing properties. The chemical compound oleuropein and its derivative, calcium elenolate, are the main antimicrobial ingredients identified in olive leaves. In-vitro studies reveal that oleuropein and its derivatives possess strong antimicrobial properties against viruses and bacteria.

It goes without saying that a healthy lifestyle is important for the prevention of any illness. Plenty of rest, and a well-balanced diet filled with fresh vegetables, fruit, whole grains and lean quality protein are vitally important. Additionally, the daily use of a reputable multivitamin helps ensure that you are obtaining maximum levels of all essential vitamins and minerals. Of course, avoid alcohol and smoking which can heavily contribute to depleting the immune system. Also, don't forget some form of physical activity, as regular exercise appears to help activate the immune system. And, the tried-and-true basic - keep your hands and shared surfaces clean.

After all, it's the responsibility of each and every one of us to stay informed, in shape, and in tune with our own health and well-being.

Source: NUTRITION HOUSE CANADA INC.

Source: GREEN NEWS

Source: FLU VIRUS UPDATE