5. Limit fast food. Don't let a hectic holiday schedule force you to rely on eating fast food often. Prepare and freeze quick healthy meals ahead of time to stay out of the fast food trap.6. Offer to bring a low-calorie dish to holiday parties. Your host will appreciate it and you will know that at least one healthy item will be on hand. Find suggestions at our recipe database, mcancer/recipes.

7. Be realistic. Do not try to diet during the holidays. Set a goal to maintain your present weight.

8. Watch what you drink during the holidays. Limiting the amount of alcohol you drink may help prevent a number of cancers. Regular eggnogs and other drinks made with syrups contain a high amount of calories. Try flavored, calorie-free waters, sparkling apple or grape juice, low-sodium vegetable juices or hot cider instead.

9. Physical activity: Look for ways to incorporate some daily physical activity during the holidays. Enjoy a brisk walk, either outside or at an indoor mall. Exercise can be a huge stress reliever.

Source: of Michigan Comprehensive Cancer Center